Meditation is the art of focusing your attention in one area. Sometimes our worries and concerns build at such a rate that it feels impossible to turn them off, but active meditation practice…

Break out the rainbow flags, this weekend is the official start of Pride season. All month long cities across the country will roll out the rainbow carpet to celebrate their LGBTQ+ communities. Pride…

Fall is right around the corner and it’s time to hit the road and partake in the Great American Road Trip. For those moments when hunger tries to take control of the wheel, we…

No more Bob’s Big Boy. Pass on the Perkins. Can the Cracker Barrel. The day has finally come that the all-American road trip can be filled with healthy choices to eat instead of…

You use your credit card all the time but probably never more than when you are on vacation. It’s convenient and you can easily track your expenses. Win-win! The flip side is that…

Traveling for business? Pleasure? Both? You’re probably going to want a drink (or five), but drinking doesn’t have to compromise your fitness goals. Moderation is always a good idea but not always an…

Long gone are the days of just packing a backpack or suitcase with a few changes of clothes and a toothbrush to explore a new city. It’s almost imperative that we include a…

There’s only a few hours until we bid fond adieu to 2016 and ring in a brand new year. This can really only mean one thing for the day after NYE: a good…