Jet-setting to a new destination? Whether you’re traveling for work, play, or a “work trip” that conveniently places you in a city with the best Pride events, chances are you’ll want to indulge in a drink—or three. But let’s be real. Trying to stay fit and fabulous while traveling AND drinking? It feels like a cruel joke. The good news? It doesn’t have to be.
No one’s saying you must skip happy hour (where’s the joy in that, honestly?), but there’s a way to drink smarter and still strut your stuff without worrying about extra bloating or sluggish mornings. Enter the NorCal Margarita—a drink so refreshingly simple and guilt-friendly, it’s practically a gym buddy in cocktail form.
The NorCal Margarita
Made famous by Robb Wolf in The Paleo Solution, this cocktail is the “fit traveler’s” best-kept secret. It skips the sugary syrups and unnecessary frills, making it as light on calories as it is on your conscience.
Ingredients
- 2 shots of top-shelf tequila (we’re classy, darling)
- Juice from 1 lime (because a splash won’t do)
- Club soda (your zero-calorie BFF for bubbles)
Directions
Shake that tequila and lime juice with ice like you’re auditioning for the next season of RuPaul’s Drag Race. Strain into a chilled glass with fresh ice, then top it off with soda. Garnish with a slice of lime for flair—you’re extra, so why shouldn’t your drink be?
Why the NorCal Margarita Works
Here’s why we’re obsessed:
- No Sugary Crashes: There’s no added sugar here, so you can skip the insulin spike and avoid waking up as dehydrated as the Sahara Desert.
- Low Cal, High Impact: Tequila and lime juice keep the calories low while still delivering that tart, zesty flavor hit. Powerful, like you.
- Sip (or Dance) Guilt-Free: Whether you’re at a queer beach rave or skipping to brunch with the boys, the NorCal Margarita lets you live your best life without compromising your fitness vibes.
Healthy Drinking Tips for LGBTQ+ Travelers
Okay, boo. One drink can’t carry the weight of your travel fitness goals—that’s asking too much of a margarita. To stay on track while staying fab, mix these healthy habits into your drinking regime:
1. Moderation… Kind of
Look, we know “moderation” is easier said than done after a night of drag shows. But balancing that gorgeous pink martini with a glass of water between rounds? Genius. Your future self (and scalp muscles) will thank you.
2. Stick to the Basics
Drinks like whiskey neat, vodka soda, or a gin and tonic keep the calorie count low without feeling basic. These are the Little Black Dresses of cocktails—timeless, classic, and chic.
3. Prioritize Personalization
Whether you’re sipping cocktails in Bangkok or wine tasting in Bordeaux, remember that no two bodies are the same. Tailor what you drink to how your body feels. Need something hydrating? Go heavy on the soda water. Want a punchy pick-me-up? Look for low-sugar, high-caffeine mixers like coffee liqueurs.
4. Think Long-Term
Fitness isn’t just a vacation fling. It’s a full-time lover, honey. Make sustainable drinking choices that balance enjoyment with wellness. Remember, you can still have a fabulous time without guzzling 10 Mai Tais.
5. Eat (Yes, Really)
Drinking on an empty stomach is a rookie mistake. Pair your drink with healthy snacks like almonds or a protein bar. Or better yet, indulge in a clean meal beforehand. Think grilled chicken, quinoa salads, or veggies—food that keeps you fueled for whatever fabulousness the evening brings.
Final Thoughts
Staying fierce and fit while drinking on-the-go is easier than you think. All it takes is some smart choices, a touch of self-awareness (because tequila will talk back), and a cocktail or two that won’t betray your fitness ambitions.
Your next step? Shake up that iconic NorCal Margarita and hit the road—because whether you’re sipping by a rooftop pool or cheers-ing at the local gay bar, you deserve a drink that matches your vibe.
Now go live your best gay globe-trotter life—but don’t forget to pack the shaker!
RELATED ARTICLES:
How to Stay Fit While Traveling
About The Author
Chris Castellano is the founder of Functionally Elite Fitness, a blog and weekly newsletter that provides information on how to use functional bodyweight training to get in amazing shape without a gym membership or personal trainer. A former solider in the US Army, Chris trained soldiers in physical fitness and has developed numerous strength and conditioning and functional fitness programs over the past decade.